
I give myself permission meditation
Blessings and welcome to this powerful life changing meditation.
I’m Donna and I will guide your though this process of healing and transformation.
As children we all intuitively knew the naturalness of deep breaths. Having been in Source Energy just a short time before it was natural to breathe deeply and fully.
Over the years you learned to breathe shallow due to stress, anxiety and fear. These fast, shallow breaths do not completely flush stored, stagnant energy from your body and mind.
This meditation exercise will help you to breathe deeply, flushing energy blockages stored in your muscles and free you to experience more joy and abundance.
We will be directing our attention to the breaths, deeply inhale, slowly exhale.
After I make the affirmation allow the energy of the words to flow from your diaphragm , under your belly button and move through your body.
Allow the flushing energy to move freely. If you feel giddy or a bit dizzy know this is normal.
The I give myself affirmations will help to release negative beliefs from your body. This process will make it much easier for you to change your habited thoughts to ones that work in vibrational harmony with your desires.
Do this meditation early in the morning and before going to bed. It’s also helpful to keep it playing in the background during daily activity to work on your subconscious level.
Visit my podclass to learn about a course that will aid you in letting go of limits and freeing yourself to succeed.
http://www.podclass.com/earthmother/338
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